{"id":11640,"date":"2020-01-21T00:00:00","date_gmt":"2020-01-21T00:00:00","guid":{"rendered":"https:\/\/www.nichireifoods.co.jp\/media\/11640\/"},"modified":"2026-03-20T12:14:49","modified_gmt":"2026-03-20T12:14:49","slug":"11640","status":"publish","type":"post","link":"https:\/\/www.nichireifoods.co.jp\/media\/11640\/","title":{"rendered":"\u30ec\u30f3\u30b8\u3067\u6642\u77ed\uff06\u7c21\u5358\uff01\u3058\u3083\u304c\u3044\u3082\u306e\u76ae\u3080\u304d\u3002\u3064\u308b\u3093\u3068\u7dba\u9e97\u306b\u3080\u3051\u308b"},"content":{"rendered":"\n<div class=\"p-single-custom-block-title\" >\n  <h2 class=\"c-post-heading\">\u30ec\u30f3\u30b8\u3067\u7c21\u5358\uff01\u3058\u3083\u304c\u3044\u3082\u306e\u76ae\u3080\u304d\u65b9\u6cd5<\/h2>\n<\/div>\n\n\n<div class=\"p-single-custom-block-text\" >\n  <div class=\"c-wysiwyg\">\n    <p><span style=\"font-weight: 400;\">\u3058\u3083\u304c\u3044\u3082\u3092\u30ec\u30f3\u30b8\u52a0\u71b1\u3092\u3059\u308c\u3070\u3001\u76ae\u3080\u304d\u304c\u7c21\u5358\u306b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n  <\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>1\u3000\u3058\u3083\u304c\u3044\u3082\u3092\u6d17\u3044\u3001\u30e9\u30c3\u30d7\u3067\u5305\u3080<\/strong><\/h3>\n\n\n\n<figure class=\"p-single-custom-block-image\">\n      <img decoding=\"async\" src=\"https:\/\/www.nichireifoods.co.jp\/media\/wp-content\/uploads\/2020\/01\/2001_07_potato_02.jpg\" alt=\"\u3058\u3083\u304c\u3044\u3082\u3092\u6d17\u3044\u3001\u30e9\u30c3\u30d7\u3067\u5305\u3080\" class=\"p-single-custom-block-image__image\" \/>\n    <\/figure>\n\n\n<div class=\"p-single-custom-block-text\" >\n  <div class=\"c-wysiwyg\">\n    <p><span style=\"font-weight: 400;\">\u6d41\u6c34\u3067\u3058\u3083\u304c\u3044\u3082\u3092\u3088\u304f\u6d17\u3044\u3001\u6ce5\u3092\u843d\u3068\u3059\u3002\u5305\u4e01\u3067\u82bd\u3092\u3068\u308a\u3001\u6c34\u6c17\u3092\u304d\u3089\u305a\u306b\u305d\u306e\u307e\u307e\u30e9\u30c3\u30d7\u3067\u5305\u3080\u3002<\/span><\/p>\n  <\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>2\u3000\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3059\u308b<\/strong><\/strong><\/h3>\n\n\n\n<figure class=\"p-single-custom-block-image\">\n      <img decoding=\"async\" src=\"https:\/\/www.nichireifoods.co.jp\/media\/wp-content\/uploads\/2020\/01\/2001_07_potato_03.jpg\" alt=\"\u3058\u3083\u304c\u3044\u3082\u3092\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3059\u308b\" class=\"p-single-custom-block-image__image\" \/>\n    <\/figure>\n\n\n<div class=\"p-single-custom-block-text\" >\n  <div class=\"c-wysiwyg\">\n    <p><span style=\"font-weight: 400;\">\u30e9\u30c3\u30d7\u306e\u5408\u308f\u305b\u76ee\u3092\u4e0b\u306b\u3057\u3066\u8010\u71b1\u76bf\u306b\u306e\u305b\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\uff08500W\uff09\u3067\u3001\u3058\u3083\u304c\u3044\u3082\u4e2d1\u500b\u306b\u3064\u304d2\u520630\u79d2\u52a0\u71b1\u3059\u308b\u3002\u4e0a\u4e0b\u3092\u8fd4\u3057\u3066\u518d\u5ea62\u520630\u79d2\u52a0\u71b1\u3059\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u203b600W\u30672\u5206\u305a\u3064\u306e\u52a0\u71b1\u3067\u3082OK\u3060\u304c\u3001\u5c11\u306a\u3044W\u6570\u306e\u65b9\u304c\u3058\u3083\u304c\u3044\u3082\u306b\u7518\u307f\u304c\u51fa\u308b\u3002<\/span><\/p>\n  <\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>3\u3000\u7c97\u71b1\u304c\u3068\u308c\u305f\u3089\u76ae\u3092\u3080\u304f<\/strong><\/strong><\/h3>\n\n\n\n<figure class=\"p-single-custom-block-image\">\n      <img decoding=\"async\" src=\"https:\/\/www.nichireifoods.co.jp\/media\/wp-content\/uploads\/2020\/01\/2001_07_potato_04.jpg\" alt=\"\u3058\u3083\u304c\u3044\u3082\u306e\u7c97\u71b1\u304c\u3068\u308c\u305f\u3089\u76ae\u3092\u3080\u304f\" class=\"p-single-custom-block-image__image\" \/>\n    <\/figure>\n\n\n<div class=\"p-single-custom-block-text\" >\n  <div class=\"c-wysiwyg\">\n    <p><span style=\"font-weight: 400;\">\u3058\u3083\u304c\u3044\u3082\u306e\u7c97\u71b1\u304c\u3068\u308c\u305f\u3089\u3001\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u3058\u3083\u304c\u3044\u3082\u3092\u5305\u3080\u3002\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3054\u3057\u306b\u76ae\u3092\u3064\u307e\u3080\u3068\u3001\u76ae\u304c\u3064\u308b\u3093\u3068\u7c21\u5358\u306b\u3080\u3051\u308b\u3002<\/span><\/p>\n  <\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u51b7\u51cd\u3057\u305f\u3058\u3083\u304c\u3044\u3082\u3092\u4f7f\u3046\u5834\u5408<\/strong><\/h3>\n\n\n\n<div class=\"p-single-custom-block-text\" >\n  <div class=\"c-wysiwyg\">\n    <p><span style=\"font-weight: 400;\">\u30e9\u30c3\u30d7\u3067\u5305\u3093\u3060\u307e\u307e\u306e\u51b7\u51cd\u3058\u3083\u304c\u3044\u3082\u3092\u8010\u71b1\u5bb9\u5668\u306b\u306e\u305b\u3001\u4e2d1\u500b\uff08100\uff5e150g\uff09\u3042\u305f\u308a\u96fb\u5b50\u30ec\u30f3\u30b8\uff08600W\uff09\u3067\u7d043\u5206\u52a0\u71b1\u3057\u3001\u4e0a\u4e0b\u3092\u8fd4\u3057\u3066\u3055\u3089\u306b\u7d043\u5206\u52a0\u71b1\u3059\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u203b\u3058\u3083\u304c\u3044\u3082\u306e\u5927\u304d\u3055\u306b\u3088\u3063\u3066\u52a0\u71b1\u6642\u9593\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u3058\u3083\u304c\u3044\u3082\u3092\u89e6\u308a\u3001\u5c11\u3057\u3084\u308f\u3089\u304b\u3055\u3092\u611f\u3058\u308b\u307e\u3067\u52a0\u71b1\u6642\u9593\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n  <\/div>\n<\/div>\n\n\n<div class=\"p-single-custom-block-text\" >\n  <div class=\"c-wysiwyg\">\n    <p class=\"nonemamatena\"><strong>\u25a0\u307b\u307b\u3048\u307f\u3054\u306f\u3093\u304c\u6559\u3048\u308b\u3001\u3058\u3083\u304c\u3044\u3082\u306e\u51b7\u51cd\u4fdd\u5b58\u65b9\u6cd5\u306f\u3053\u3061\u3089\uff01<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZFk4XCkNxY\">\n<p><a href=\"https:\/\/www.nichireifoods.co.jp\/media\/8912\/\">\u3010\u3058\u3083\u304c\u3044\u3082\u306e\u4fdd\u5b58\u3011\u7d044\u30f5\u6708\u65e5\u6301\u3061\u3055\u305b\u308b\u4e38\u3054\u3068\u51b7\u51cd\u30c6\u30af\uff01\u8cde\u5473\u671f\u9650\u306e\u76ee\u5b89<\/a><\/p>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u3010\u3058\u3083\u304c\u3044\u3082\u306e\u4fdd\u5b58\u3011\u7d044\u30f5\u6708\u65e5\u6301\u3061\u3055\u305b\u308b\u4e38\u3054\u3068\u51b7\u51cd\u30c6\u30af\uff01\u8cde\u5473\u671f\u9650\u306e\u76ee\u5b89&#8221; &#8212; \u307b\u307b\u3048\u307f\u3054\u306f\u3093-\u51b7\u51cd\u3067\u98df\u3092\u8c4a\u304b\u306b-|\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\" src=\"https:\/\/www.nichireifoods.co.jp\/media\/8912\/embed\/#?secret=TLLqhy8mge#?secret=ZFk4XCkNxY\" data-secret=\"ZFk4XCkNxY\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n  <\/div>\n<\/div>\n\n\n<div class=\"p-single-custom-block-title\" >\n  <h2 class=\"c-post-heading\">\u30ec\u30f3\u30c1\u30f3\u76ae\u3080\u304d\u6d3b\u7528\u3058\u3083\u304c\u3044\u3082\u3067\u6642\u77ed\uff01\u91ce\u83dc\u305f\u3063\u3077\u308a\u30b9\u30fc\u30d7<\/h2>\n<\/div>\n\n\n<figure class=\"p-single-custom-block-image\">\n      <img decoding=\"async\" src=\"https:\/\/www.nichireifoods.co.jp\/media\/wp-content\/uploads\/2020\/01\/2001_07_potato_08.jpg\" alt=\"\u30ec\u30f3\u30c1\u30f3\u3058\u3083\u304c\u3044\u3082\u3092\u4f7f\u3063\u305f\u91ce\u83dc\u30b9\u30fc\u30d7\u306e\u5199\u771f\" class=\"p-single-custom-block-image__image\" \/>\n    <\/figure>\n\n<section class=\"p-single-custom-block-material\" id=\"material\">\n  <header class=\"p-single-custom-block-material__header\">\n    <h2 class=\"p-single-custom-block-material__title\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h2>\n  <\/header>\n  <div class=\"p-single-custom-block-material__content\">\n    <div class=\"p-single-custom-block-material__list\">\n                                              <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u3058\u3083\u304c\u3044\u3082<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">\u4e2d\uff11\u500b\uff08\u524d\u8ff0\u306e\u65b9\u6cd5\u3067\u30ec\u30f3\u30b8\u52a0\u71b1\u3057\u3001\u76ae\u3092\u3080\u3044\u305f\u3082\u306e\uff09<\/dd>\n                          <\/dl>\n                                                                <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u30d9\u30fc\u30b3\u30f3<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">1\u679a<\/dd>\n                          <\/dl>\n                                                                <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u306b\u3093\u3058\u3093<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">1\/10\u500b\uff0810g\uff09<\/dd>\n                          <\/dl>\n                                                                <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u7389\u306d\u304e<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">1\/20\u500b\uff0810g\uff09<\/dd>\n                          <\/dl>\n                                                                <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u30d4\u30fc\u30de\u30f3<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">1\/7\u500b\uff0810g\uff09<\/dd>\n                          <\/dl>\n                                                                <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u3048\u306e\u304d<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">10g<\/dd>\n                          <\/dl>\n                                                                <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u9846\u7c92\u30b3\u30f3\u30bd\u30e1<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">\u5c0f\u3055\u30581\/4<\/dd>\n                          <\/dl>\n                                                                <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u6c34<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">100cc<\/dd>\n                          <\/dl>\n                                                                <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u5869\u30fb\u3053\u3057\u3087\u3046<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">\u9069\u5b9c<\/dd>\n                          <\/dl>\n                            <\/div>\n  <\/div>\n      <footer class=\"p-single-custom-block-material__footer\">\n      <a href=\"https:\/\/www.nichireifoods.co.jp\/media\/howto\/\" class=\"c-text-link\">\n        <span class=\"c-text-link__text\">\u5b89\u5168\u306b\u6599\u7406\u3092\u3059\u308b\u305f\u3081\u306b<\/span>\n        <span class=\"c-text-link__icon\">\n          <span class=\"c-icon\">\n            <svg class=\"c-icon__image\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\">\n              <title><\/title>\n              <use href=\"https:\/\/www.nichireifoods.co.jp\/media\/wp-content\/themes\/nichireifoods_media\/assets\/images\/icon_arrow02.svg#arrow02\"><\/use>\n            <\/svg>\n          <\/span>\n        <\/span>\n      <\/a>\n    <\/footer>\n  <\/section>\n\n<section class=\"p-single-custom-block-recipe\">\n  <header class=\"p-single-custom-block-recipe__header\">\n    <h2 class=\"p-single-custom-block-recipe__title\">\u4f5c\u308a\u65b9<\/h2>\n  <\/header>\n  <div class=\"p-single-custom-block-recipe__content\">\n    <ol class=\"p-single-custom-block-recipe__list\">\n                                <li class=\"p-single-custom-block-recipe__list-item\">\n            <div class=\"p-single-custom-block-recipe__item\">\n                              <div class=\"p-single-custom-block-recipe__item-content\">\n                  <p class=\"p-single-custom-block-recipe__item-number\">1<\/p>\n                  <div class=\"p-single-custom-block-recipe__item-text\">\n                    <div class=\"c-wysiwyg\">\n                      <p><span style=\"font-weight: 400\">\u30ec\u30f3\u30b8\u3067\u76ae\u5265\u304d\u3057\u305f\u3058\u3083\u304c\u3044\u3082\u3092\u3055\u3044\u306e\u76ee\u306b\u5207\u308b\u3002\u30d9\u30fc\u30b3\u30f3\u3001\u306b\u3093\u3058\u3093\u3001\u7389\u306d\u304e\u3001\u30d4\u30fc\u30de\u30f3\u3001\u3048\u306e\u304d\u306f2cm\u9577\u3055\u306b\u5207\u308b\u3002<\/span><\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                                                      <\/div>\n          <\/li>\n                                                <li class=\"p-single-custom-block-recipe__list-item\">\n            <div class=\"p-single-custom-block-recipe__item\">\n                              <div class=\"p-single-custom-block-recipe__item-content\">\n                  <p class=\"p-single-custom-block-recipe__item-number\">2<\/p>\n                  <div class=\"p-single-custom-block-recipe__item-text\">\n                    <div class=\"c-wysiwyg\">\n                      <p><span style=\"font-weight: 400\">\u8010\u71b1\u30ab\u30c3\u30d7\uff08\u203b\uff09\u306b\u2776\u3001\u9846\u7c92\u30b3\u30f3\u30bd\u30e1\u3001\u6c34\u3092\u5165\u308c\u3001\u3075\u3093\u308f\u308a\u3068\u30e9\u30c3\u30d7\u3092\u304b\u3051\u3066\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\uff08600W\uff09\u30672\u5206\u52a0\u71b1\u3059\u308b\u3002<\/span><\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                                                      <\/div>\n          <\/li>\n                                                <li class=\"p-single-custom-block-recipe__list-item\">\n            <div class=\"p-single-custom-block-recipe__item\">\n                              <div class=\"p-single-custom-block-recipe__item-content\">\n                  <p class=\"p-single-custom-block-recipe__item-number\">3<\/p>\n                  <div class=\"p-single-custom-block-recipe__item-text\">\n                    <div class=\"c-wysiwyg\">\n                      <p><span style=\"font-weight: 400\">\u96fb\u5b50\u30ec\u30f3\u30b8\u304b\u3089\u53d6\u308a\u51fa\u3057\u3001\u5869\u30fb\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u3068\u3068\u306e\u3048\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u203b\u5177\u6750\u306e\u91cf\u304c\u30ab\u30c3\u30d7\u306e2\/3\u4ee5\u4e0a\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u5927\u304d\u3081\u306e\u30ab\u30c3\u30d7\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6e80\u676f\u306b\u306a\u308b\u307e\u3067\u5165\u308c\u308b\u3068\u3001\u30ec\u30f3\u30b8\u52a0\u71b1\u3067\u3042\u3075\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                                                      <\/div>\n          <\/li>\n                          <\/ol>\n  <\/div>\n<\/section>\n\n\n<div class=\"p-single-custom-block-text\" >\n  <div class=\"c-wysiwyg\">\n    <p class=\"nonemamatena\"><strong>\u25a0\u307b\u307b\u3048\u307f\u3054\u306f\u3093\u304a\u3059\u3059\u3081\u3001\u3058\u3083\u304c\u3044\u3082\u306e\u7c21\u5358\u30ec\u30b7\u30d4\u306f\u3053\u3061\u3089\uff01<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"7b0Sfd96QS\">\n<p><a href=\"https:\/\/www.nichireifoods.co.jp\/media\/33147\/\">\u3058\u3083\u304c\u3044\u3082\u3068\u30a6\u30a4\u30f3\u30ca\u30fc\u306e\u7c21\u5358\u304a\u3064\u307e\u307f\uff01\u30b8\u30e3\u30fc\u30de\u30f3\u30dd\u30c6\u30c8\u306e\u30ec\u30b7\u30d4<\/a><\/p>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" 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class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u3010\u3058\u3083\u304c\u3044\u3082\u306e\u4eba\u6c17\u30ec\u30b7\u30d4\u3011\u5c11\u306a\u3044\u6750\u6599\u3067\u4f5c\u308c\u308b\u7c21\u5358\u304a\u304b\u305a\u304c\u5927\u96c6\u5408\uff01&#8221; &#8212; \u307b\u307b\u3048\u307f\u3054\u306f\u3093-\u51b7\u51cd\u3067\u98df\u3092\u8c4a\u304b\u306b-|\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\" src=\"https:\/\/www.nichireifoods.co.jp\/media\/28576\/embed\/#?secret=l0C9oCOMA7#?secret=SmZjUUYWVy\" data-secret=\"SmZjUUYWVy\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>1\u3000\u3058\u3083\u304c\u3044\u3082\u3092\u6d17\u3044\u3001\u30e9\u30c3\u30d7\u3067\u5305\u3080 2\u3000\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3059\u308b 3\u3000\u7c97\u71b1\u304c\u3068\u308c\u305f\u3089\u76ae\u3092\u3080\u304f 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