{"id":28519,"date":"2023-01-26T00:00:00","date_gmt":"2023-01-26T00:00:00","guid":{"rendered":"https:\/\/www.nichireifoods.co.jp\/media\/28519\/"},"modified":"2026-03-24T17:32:57","modified_gmt":"2026-03-24T08:32:57","slug":"5-14","status":"publish","type":"post","link":"https:\/\/www.nichireifoods.co.jp\/media\/28519\/","title":{"rendered":"\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3060\u3051\u30ec\u30b7\u30d4\uff01\u7c21\u5358\u306a\u5473\u4ed8\u3051\u3067\u4f5c\u308b\u4eba\u6c17\u304a\u304b\u305a5\u9078"},"content":{"rendered":"\n<div class=\"p-single-custom-block-text\" >\n  <div class=\"c-wysiwyg\">\n    <p><strong>\u25a0\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u3086\u3067\u65b9\u306f\u3053\u3061\u3089\uff01<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"4SLXQZawIV\">\n<p><a href=\"https:\/\/www.nichireifoods.co.jp\/media\/5604\/\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u3086\u3067\u65b9&#038;\u3086\u3067\u6642\u9593\u6c7a\u5b9a\u7248\uff01\u7c21\u5358\u30ec\u30f3\u30b8\u52a0\u71b1\u3084\u51b7\u51cd\u65b9\u6cd5\u3082\u7d39\u4ecb<\/a><\/p>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u3086\u3067\u65b9&#038;\u3086\u3067\u6642\u9593\u6c7a\u5b9a\u7248\uff01\u7c21\u5358\u30ec\u30f3\u30b8\u52a0\u71b1\u3084\u51b7\u51cd\u65b9\u6cd5\u3082\u7d39\u4ecb&#8221; &#8212; \u307b\u307b\u3048\u307f\u3054\u306f\u3093-\u51b7\u51cd\u3067\u98df\u3092\u8c4a\u304b\u306b-|\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\" src=\"https:\/\/www.nichireifoods.co.jp\/media\/5604\/embed\/#?secret=wpRCOAlP1r#?secret=4SLXQZawIV\" data-secret=\"4SLXQZawIV\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n  <\/div>\n<\/div>\n\n\n<div class=\"p-single-custom-block-text\" >\n  <div class=\"c-wysiwyg\">\n    <p><strong>\u25a0\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u830e\u306e\u98df\u3079\u65b9\u306f\u3053\u3061\u3089\uff01<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"MyBOQypXxh\">\n<p><a href=\"https:\/\/www.nichireifoods.co.jp\/media\/5979\/\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u830e\u306f\u3069\u3053\u307e\u3067\u98df\u3079\u3089\u308c\u308b\uff1f\u5207\u308a\u65b9\u30fb\u98df\u3079\u65b9\u30fb\u51b7\u51cd\u65b9\u6cd5\u3082\uff01<\/a><\/p>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u830e\u306f\u3069\u3053\u307e\u3067\u98df\u3079\u3089\u308c\u308b\uff1f\u5207\u308a\u65b9\u30fb\u98df\u3079\u65b9\u30fb\u51b7\u51cd\u65b9\u6cd5\u3082\uff01&#8221; &#8212; \u307b\u307b\u3048\u307f\u3054\u306f\u3093-\u51b7\u51cd\u3067\u98df\u3092\u8c4a\u304b\u306b-|\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\" src=\"https:\/\/www.nichireifoods.co.jp\/media\/5979\/embed\/#?secret=xGsrKE2Xkb#?secret=MyBOQypXxh\" data-secret=\"MyBOQypXxh\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n  <\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"i-01\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30b5\u30e9\u30c0\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<div class=\"p-single-custom-block-text\" >\n  <div class=\"c-wysiwyg\">\n    <p>\u3086\u3067\u305f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u8abf\u5473\u6599\u3092\u548c\u3048\u308b\u3060\u3051\u306e\u7c21\u5358\u6d0b\u98a8\u30b5\u30e9\u30c0\u3002\u3055\u3063\u3071\u308a\u3057\u305f\u767d\u30ef\u30a4\u30f3\u30d3\u30cd\u30ac\u30fc\u3068\u7c92\u30de\u30b9\u30bf\u30fc\u30c9\u306e\u9178\u5473\u304c\u3001\u307b\u3093\u306e\u308a\u7518\u3044\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u76f8\u6027\u629c\u7fa4\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.nichireifoods.co.jp\/media\/28519\/2301_18_broccoli_02\/\" rel=\"attachment wp-att-28520\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28520\" src=\"https:\/\/www.nichireifoods.co.jp\/media\/wp-content\/uploads\/2023\/01\/2301_18_broccoli_02.jpg\" alt=\"\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30b5\u30e9\u30c0\u306e\u5199\u771f\" width=\"640\" height=\"390\" \/><\/a><\/p>\n  <\/div>\n<\/div>\n\n<section class=\"p-single-custom-block-material\" id=\"material\">\n  <header class=\"p-single-custom-block-material__header\">\n    <h2 class=\"p-single-custom-block-material__title\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h2>\n  <\/header>\n  <div class=\"p-single-custom-block-material__content\">\n    <div class=\"p-single-custom-block-material__list\">\n                                              <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">1\/2\u682a\uff08\u7d04170g\uff09<\/dd>\n                          <\/dl>\n                                                                <div class=\"p-single-custom-block-material__list-group\">\n                              <p class=\"p-single-custom-block-material__list-group-name\">A<\/p>\n                                            <div class=\"p-single-custom-block-material__list-group-content\">\n                                                                                <dl class=\"p-single-custom-block-material__item\">\n                                                  <dt class=\"p-single-custom-block-material__item-term p-single-custom-block-material__item-term--group\">\u767d\u30ef\u30a4\u30f3\u30d3\u30cd\u30ac\u30fc\uff08\u307e\u305f\u306f\u9162\uff09<\/dt>\n                                                                          <dd class=\"p-single-custom-block-material__item-definition\">\u5927\u3055\u30581<\/dd>\n                                              <\/dl>\n                                                                                                    <dl class=\"p-single-custom-block-material__item\">\n                                                  <dt class=\"p-single-custom-block-material__item-term p-single-custom-block-material__item-term--group\">\u7c92\u30de\u30b9\u30bf\u30fc\u30c9<\/dt>\n                                                                          <dd class=\"p-single-custom-block-material__item-definition\">\u5c0f\u3055\u30581<\/dd>\n                                              <\/dl>\n                                                                                                    <dl class=\"p-single-custom-block-material__item\">\n                                                  <dt class=\"p-single-custom-block-material__item-term p-single-custom-block-material__item-term--group\">\u5869<\/dt>\n                                                                          <dd class=\"p-single-custom-block-material__item-definition\">\u5c0f\u3055\u30581\/3<\/dd>\n                                              <\/dl>\n                                                                                                    <dl class=\"p-single-custom-block-material__item\">\n                                                  <dt class=\"p-single-custom-block-material__item-term p-single-custom-block-material__item-term--group\">\u3053\u3057\u3087\u3046<\/dt>\n                                                                          <dd class=\"p-single-custom-block-material__item-definition\">\u5c11\u3005<\/dd>\n                                              <\/dl>\n                                                      <\/div>\n                          <\/div>\n                                                                <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">\u5927\u3055\u30582<\/dd>\n                          <\/dl>\n                            <\/div>\n  <\/div>\n      <footer class=\"p-single-custom-block-material__footer\">\n      <a href=\"https:\/\/www.nichireifoods.co.jp\/media\/howto\/\" class=\"c-text-link\">\n        <span class=\"c-text-link__text\">\u5b89\u5168\u306b\u6599\u7406\u3092\u3059\u308b\u305f\u3081\u306b<\/span>\n        <span class=\"c-text-link__icon\">\n          <span class=\"c-icon\">\n            <svg class=\"c-icon__image\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\">\n              <title><\/title>\n              <use href=\"https:\/\/www.nichireifoods.co.jp\/media\/wp-content\/themes\/nichireifoods_media\/assets\/images\/icon_arrow02.svg#arrow02\"><\/use>\n            <\/svg>\n          <\/span>\n        <\/span>\n      <\/a>\n    <\/footer>\n  <\/section>\n\n<section class=\"p-single-custom-block-recipe\">\n  <header class=\"p-single-custom-block-recipe__header\">\n    <h2 class=\"p-single-custom-block-recipe__title\">\u4f5c\u308a\u65b9<\/h2>\n  <\/header>\n  <div class=\"p-single-custom-block-recipe__content\">\n    <ol class=\"p-single-custom-block-recipe__list\">\n                                <li class=\"p-single-custom-block-recipe__list-item\">\n            <div class=\"p-single-custom-block-recipe__item\">\n                              <div class=\"p-single-custom-block-recipe__item-content\">\n                  <p class=\"p-single-custom-block-recipe__item-number\">1<\/p>\n                  <div class=\"p-single-custom-block-recipe__item-text\">\n                    <div class=\"c-wysiwyg\">\n                      <p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u5c0f\u623f\u306b\u5206\u3051\u308b\u3002\u830e\u306f\u304b\u305f\u3044\u90e8\u5206\u306e\u76ae\u3092\u3080\u3044\u3066\u4e71\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                                                      <\/div>\n          <\/li>\n                                                <li class=\"p-single-custom-block-recipe__list-item\">\n            <div class=\"p-single-custom-block-recipe__item\">\n                              <div class=\"p-single-custom-block-recipe__item-content\">\n                  <p class=\"p-single-custom-block-recipe__item-number\">2<\/p>\n                  <div class=\"p-single-custom-block-recipe__item-text\">\n                    <div class=\"c-wysiwyg\">\n                      <p>\u934b\u306b\u305f\u3063\u3077\u308a\u306e\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u5869\u5c11\u3005\uff08\u5206\u91cf\u5916\uff09\u3092\u5165\u308c\u3001\u2776\u3092\u3086\u3067\u308b\u3002\u518d\u6cb8\u9a30\u3057\u305f\u3089\u3059\u3050\u306b\u30b6\u30eb\u306b\u3042\u3052\u3001\u305d\u306e\u307e\u307e\u51b7\u307e\u3059\u3002<\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                                                      <\/div>\n          <\/li>\n                                                <li class=\"p-single-custom-block-recipe__list-item\">\n            <div class=\"p-single-custom-block-recipe__item\">\n                              <div class=\"p-single-custom-block-recipe__item-content\">\n                  <p class=\"p-single-custom-block-recipe__item-number\">3<\/p>\n                  <div class=\"p-single-custom-block-recipe__item-text\">\n                    <div class=\"c-wysiwyg\">\n                      <p>\u30dc\u30a6\u30eb\u306bA\u3092\u5165\u308c\u3066\u6df7\u305c\u5408\u308f\u305b\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u52a0\u3048\u308b\u3002\u2777\u3092\u52a0\u3048\u3066\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                                                      <\/div>\n          <\/li>\n                          <\/ol>\n  <\/div>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\" id=\"i-02\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30de\u30e8\u7092\u3081\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<div class=\"p-single-custom-block-text\" >\n  <div class=\"c-wysiwyg\">\n    <p>\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u3068\u30de\u30e8\u30cd\u30fc\u30ba\u3067\u7092\u3081\u305f\u3001\u4e2d\u83ef\u98a8\u306e\u7092\u3081\u7269\u30ec\u30b7\u30d4\u3002\u6de1\u767d\u306a\u5473\u308f\u3044\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u304c\u30b3\u30af\u306e\u3042\u308b\u5473\u4ed8\u3051\u3067\u3001\u3054\u306f\u3093\u304c\u9032\u3080\u7d76\u54c1\u304a\u304b\u305a\u306b\uff01<\/p>\n<p><a href=\"https:\/\/www.nichireifoods.co.jp\/media\/28519\/2301_18_broccoli_03\/\" rel=\"attachment wp-att-28521\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28521\" src=\"https:\/\/www.nichireifoods.co.jp\/media\/wp-content\/uploads\/2023\/01\/2301_18_broccoli_03.jpg\" alt=\"\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30de\u30e8\u7092\u3081\u306e\u5199\u771f\" width=\"640\" height=\"390\" \/><\/a><\/p>\n  <\/div>\n<\/div>\n\n<section class=\"p-single-custom-block-material\" id=\"material\">\n  <header class=\"p-single-custom-block-material__header\">\n    <h2 class=\"p-single-custom-block-material__title\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h2>\n  <\/header>\n  <div class=\"p-single-custom-block-material__content\">\n    <div class=\"p-single-custom-block-material__list\">\n                                              <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">1\/2\u682a\uff08\u7d04170g\uff09<\/dd>\n                          <\/dl>\n                                                                <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u3054\u307e\u6cb9<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">\u5c0f\u3055\u30582<\/dd>\n                          <\/dl>\n                                                                <div class=\"p-single-custom-block-material__list-group\">\n                              <p class=\"p-single-custom-block-material__list-group-name\">A<\/p>\n                                            <div class=\"p-single-custom-block-material__list-group-content\">\n                                                                                <dl class=\"p-single-custom-block-material__item\">\n                                                  <dt class=\"p-single-custom-block-material__item-term p-single-custom-block-material__item-term--group\">\u30de\u30e8\u30cd\u30fc\u30ba<\/dt>\n                                                                          <dd class=\"p-single-custom-block-material__item-definition\">\u5927\u3055\u30582<\/dd>\n                                              <\/dl>\n                                                                                                    <dl class=\"p-single-custom-block-material__item\">\n                                                  <dt class=\"p-single-custom-block-material__item-term p-single-custom-block-material__item-term--group\">\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9<\/dt>\n                                                                          <dd class=\"p-single-custom-block-material__item-definition\">\u5c0f\u3055\u30582<\/dd>\n                                              <\/dl>\n                                                                                                    <dl class=\"p-single-custom-block-material__item\">\n                                                  <dt class=\"p-single-custom-block-material__item-term p-single-custom-block-material__item-term--group\">\u91a4\u6cb9<\/dt>\n                                                                          <dd class=\"p-single-custom-block-material__item-definition\">\u5c0f\u3055\u30581\/2<\/dd>\n                                              <\/dl>\n                                                                                                    <dl class=\"p-single-custom-block-material__item\">\n                                                  <dt class=\"p-single-custom-block-material__item-term p-single-custom-block-material__item-term--group\">\u7802\u7cd6<\/dt>\n                                                                          <dd class=\"p-single-custom-block-material__item-definition\">\u5c0f\u3055\u30581\/2<\/dd>\n                                              <\/dl>\n                                                                                                    <dl class=\"p-single-custom-block-material__item\">\n                                                  <dt class=\"p-single-custom-block-material__item-term p-single-custom-block-material__item-term--group\">\u3053\u3057\u3087\u3046<\/dt>\n                                                                          <dd class=\"p-single-custom-block-material__item-definition\">\u5c11\u3005<\/dd>\n                                              <\/dl>\n                                                      <\/div>\n                          <\/div>\n                            <\/div>\n  <\/div>\n      <footer class=\"p-single-custom-block-material__footer\">\n      <a href=\"https:\/\/www.nichireifoods.co.jp\/media\/howto\/\" class=\"c-text-link\">\n        <span class=\"c-text-link__text\">\u5b89\u5168\u306b\u6599\u7406\u3092\u3059\u308b\u305f\u3081\u306b<\/span>\n        <span class=\"c-text-link__icon\">\n          <span class=\"c-icon\">\n            <svg class=\"c-icon__image\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\">\n              <title><\/title>\n              <use href=\"https:\/\/www.nichireifoods.co.jp\/media\/wp-content\/themes\/nichireifoods_media\/assets\/images\/icon_arrow02.svg#arrow02\"><\/use>\n            <\/svg>\n          <\/span>\n        <\/span>\n      <\/a>\n    <\/footer>\n  <\/section>\n\n<section class=\"p-single-custom-block-recipe\">\n  <header class=\"p-single-custom-block-recipe__header\">\n    <h2 class=\"p-single-custom-block-recipe__title\">\u4f5c\u308a\u65b9<\/h2>\n  <\/header>\n  <div class=\"p-single-custom-block-recipe__content\">\n    <ol class=\"p-single-custom-block-recipe__list\">\n                                <li class=\"p-single-custom-block-recipe__list-item\">\n            <div class=\"p-single-custom-block-recipe__item\">\n                              <div class=\"p-single-custom-block-recipe__item-content\">\n                  <p class=\"p-single-custom-block-recipe__item-number\">1<\/p>\n                  <div class=\"p-single-custom-block-recipe__item-text\">\n                    <div class=\"c-wysiwyg\">\n                      <p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u5c0f\u623f\u306b\u5206\u3051\u308b\u3002\u830e\u306f\u304b\u305f\u3044\u90e8\u5206\u306e\u76ae\u3092\u3080\u3044\u3066\u4e71\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                                                      <\/div>\n          <\/li>\n                                                <li class=\"p-single-custom-block-recipe__list-item\">\n            <div class=\"p-single-custom-block-recipe__item\">\n                              <div class=\"p-single-custom-block-recipe__item-content\">\n                  <p class=\"p-single-custom-block-recipe__item-number\">2<\/p>\n                  <div class=\"p-single-custom-block-recipe__item-text\">\n                    <div class=\"c-wysiwyg\">\n                      <p>\u934b\u306b\u305f\u3063\u3077\u308a\u306e\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u5869\u5c11\u3005\uff08\u5206\u91cf\u5916\uff09\u3092\u5165\u308c\u3001\u2776\u3092\u3086\u3067\u308b\u3002\u518d\u6cb8\u9a30\u3057\u305f\u3089\u3059\u3050\u306b\u30b6\u30eb\u306b\u3042\u3052\u3001\u305d\u306e\u307e\u307e\u51b7\u307e\u3059\u3002<\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                                                      <\/div>\n          <\/li>\n                                                <li class=\"p-single-custom-block-recipe__list-item\">\n            <div class=\"p-single-custom-block-recipe__item\">\n                              <div class=\"p-single-custom-block-recipe__item-content\">\n                  <p class=\"p-single-custom-block-recipe__item-number\">3<\/p>\n                  <div class=\"p-single-custom-block-recipe__item-text\">\n                    <div class=\"c-wysiwyg\">\n                      <p>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u2777\u3092\u7092\u3081\u308b\u3002\u5168\u4f53\u306b\u6cb9\u304c\u56de\u3063\u305f\u3089A\u3092\u52a0\u3048\u3001\u3055\u3063\u3068\u7092\u3081\u308b\u3002<\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                                                      <\/div>\n          <\/li>\n                          <\/ol>\n  <\/div>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\" id=\"i-03\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30c1\u30fc\u30ba\u713c\u304d\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<div class=\"p-single-custom-block-text\" >\n  <div class=\"c-wysiwyg\">\n    <p>\u3053\u3093\u304c\u308a\u713c\u3051\u305f\u30c1\u30fc\u30ba\u304c\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u7f8e\u5473\u3057\u3055\u3092\u5f15\u304d\u7acb\u3066\u308b\u304a\u304b\u305a\u3002\u5473\u4ed8\u3051\u306f\u5869\u30fb\u3053\u3057\u3087\u3046\u306e\u307f\u306a\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u3075\u308b\u3068\u25ce\u3002<\/p>\n<p><a href=\"https:\/\/www.nichireifoods.co.jp\/media\/28519\/2301_18_broccoli_04\/\" rel=\"attachment wp-att-28522\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28522\" src=\"https:\/\/www.nichireifoods.co.jp\/media\/wp-content\/uploads\/2023\/01\/2301_18_broccoli_04.jpg\" alt=\"\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30c1\u30fc\u30ba\u713c\u304d\u306e\u5199\u771f\" width=\"640\" height=\"390\" \/><\/a><\/p>\n  <\/div>\n<\/div>\n\n<section class=\"p-single-custom-block-material\" id=\"material\">\n  <header class=\"p-single-custom-block-material__header\">\n    <h2 class=\"p-single-custom-block-material__title\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h2>\n  <\/header>\n  <div class=\"p-single-custom-block-material__content\">\n    <div class=\"p-single-custom-block-material__list\">\n                                              <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">1\/2\u682a\uff08\u7d04170g\uff09<\/dd>\n                          <\/dl>\n                                                                <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u5869\u30fb\u3053\u3057\u3087\u3046<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">\u5404\u5c11\u3005<\/dd>\n                          <\/dl>\n                                                                <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u30d4\u30b6\u7528\u30c1\u30fc\u30ba<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">60g<\/dd>\n                          <\/dl>\n                            <\/div>\n  <\/div>\n      <footer class=\"p-single-custom-block-material__footer\">\n      <a href=\"https:\/\/www.nichireifoods.co.jp\/media\/howto\/\" class=\"c-text-link\">\n        <span class=\"c-text-link__text\">\u5b89\u5168\u306b\u6599\u7406\u3092\u3059\u308b\u305f\u3081\u306b<\/span>\n        <span class=\"c-text-link__icon\">\n          <span class=\"c-icon\">\n            <svg class=\"c-icon__image\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\">\n              <title><\/title>\n              <use href=\"https:\/\/www.nichireifoods.co.jp\/media\/wp-content\/themes\/nichireifoods_media\/assets\/images\/icon_arrow02.svg#arrow02\"><\/use>\n            <\/svg>\n          <\/span>\n        <\/span>\n      <\/a>\n    <\/footer>\n  <\/section>\n\n<section class=\"p-single-custom-block-recipe\">\n  <header class=\"p-single-custom-block-recipe__header\">\n    <h2 class=\"p-single-custom-block-recipe__title\">\u4f5c\u308a\u65b9<\/h2>\n  <\/header>\n  <div class=\"p-single-custom-block-recipe__content\">\n    <ol class=\"p-single-custom-block-recipe__list\">\n                                <li class=\"p-single-custom-block-recipe__list-item\">\n            <div class=\"p-single-custom-block-recipe__item\">\n                              <div class=\"p-single-custom-block-recipe__item-content\">\n                  <p class=\"p-single-custom-block-recipe__item-number\">1<\/p>\n                  <div class=\"p-single-custom-block-recipe__item-text\">\n                    <div class=\"c-wysiwyg\">\n                      <p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u5c0f\u623f\u306b\u5206\u3051\u308b\u3002\u830e\u306f\u304b\u305f\u3044\u90e8\u5206\u306e\u76ae\u3092\u3080\u3044\u3066\u4e71\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                                                      <\/div>\n          <\/li>\n                                                <li class=\"p-single-custom-block-recipe__list-item\">\n            <div class=\"p-single-custom-block-recipe__item\">\n                              <div class=\"p-single-custom-block-recipe__item-content\">\n                  <p class=\"p-single-custom-block-recipe__item-number\">2<\/p>\n                  <div class=\"p-single-custom-block-recipe__item-text\">\n                    <div class=\"c-wysiwyg\">\n                      <p>\u934b\u306b\u305f\u3063\u3077\u308a\u306e\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u5869\u5c11\u3005\uff08\u5206\u91cf\u5916\uff09\u3092\u5165\u308c\u3001\u2776\u3092\u3086\u3067\u308b\u3002\u518d\u6cb8\u9a30\u3057\u305f\u3089\u3059\u3050\u306b\u30b6\u30eb\u306b\u3042\u3052\u3001\u305d\u306e\u307e\u307e\u51b7\u307e\u3059\u3002<\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                                                      <\/div>\n          <\/li>\n                                                <li class=\"p-single-custom-block-recipe__list-item\">\n            <div class=\"p-single-custom-block-recipe__item\">\n                              <div class=\"p-single-custom-block-recipe__item-content\">\n                  <p class=\"p-single-custom-block-recipe__item-number\">3<\/p>\n                  <div class=\"p-single-custom-block-recipe__item-text\">\n                    <div class=\"c-wysiwyg\">\n                      <p>\u8010\u71b1\u76bf\u306b\u2777\u3092\u4e26\u3079\u3001\u5869\u30fb\u3053\u3057\u3087\u3046\u3092\u3057\u3063\u304b\u308a\u3075\u308a\u3001\u30d4\u30b6\u7528\u30c1\u30fc\u30ba\u3092\u306e\u305b\u308b\u3002\u30aa\u30fc\u30d6\u30f3\u30c8\u30fc\u30b9\u30bf\u30fc\uff08200\u2103\uff09\u3067\u30c1\u30fc\u30ba\u304c\u3053\u3093\u304c\u308a\u3059\u308b\u307e\u30675\u5206\u307b\u3069\u713c\u304f\u3002<\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                                                      <\/div>\n          <\/li>\n                          <\/ol>\n  <\/div>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\" id=\"i-04\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u304a\u304b\u304b\u548c\u3048\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<div class=\"p-single-custom-block-text\" >\n  <div class=\"c-wysiwyg\">\n    <p>\u3086\u3067\u305f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u304a\u304b\u304b\u3068\u3055\u3063\u3068\u548c\u3048\u308b\u3060\u3051\u3067\u5b8c\u6210\u3059\u308b\u304a\u624b\u8efd\u30e1\u30cb\u30e5\u30fc\u3002\u3081\u3093\u3064\u3086\u3092\u4f7f\u3063\u3066\u5473\u4ed8\u3051\u3059\u308b\u306e\u3067\u3001\u7c21\u5358\u306b\u5473\u304c\u6c7a\u307e\u308a\u307e\u3059\uff01<\/p>\n<p><a href=\"https:\/\/www.nichireifoods.co.jp\/media\/28519\/2301_18_broccoli_05\/\" rel=\"attachment wp-att-28523\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28523\" src=\"https:\/\/www.nichireifoods.co.jp\/media\/wp-content\/uploads\/2023\/01\/2301_18_broccoli_05.jpg\" alt=\"\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u304a\u304b\u304b\u548c\u3048\u306e\u5199\u771f\" width=\"640\" height=\"390\" \/><\/a><\/p>\n  <\/div>\n<\/div>\n\n<section class=\"p-single-custom-block-material\" id=\"material\">\n  <header class=\"p-single-custom-block-material__header\">\n    <h2 class=\"p-single-custom-block-material__title\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h2>\n  <\/header>\n  <div class=\"p-single-custom-block-material__content\">\n    <div class=\"p-single-custom-block-material__list\">\n                                              <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">1\/2\u682a\uff08\u7d04170g\uff09<\/dd>\n                          <\/dl>\n                                                                <div class=\"p-single-custom-block-material__list-group\">\n                              <p class=\"p-single-custom-block-material__list-group-name\">A<\/p>\n                                            <div class=\"p-single-custom-block-material__list-group-content\">\n                                                                                <dl class=\"p-single-custom-block-material__item\">\n                                                  <dt class=\"p-single-custom-block-material__item-term p-single-custom-block-material__item-term--group\">\u3081\u3093\u3064\u3086\uff082\u500d\u6fc3\u7e2e\uff09<\/dt>\n                                                                          <dd class=\"p-single-custom-block-material__item-definition\">\u5927\u3055\u30581<\/dd>\n                                              <\/dl>\n                                                                                                    <dl class=\"p-single-custom-block-material__item\">\n                                                  <dt class=\"p-single-custom-block-material__item-term p-single-custom-block-material__item-term--group\">\u3054\u307e\u6cb9<\/dt>\n                                                                          <dd class=\"p-single-custom-block-material__item-definition\">\u5c0f\u3055\u30581<\/dd>\n                                              <\/dl>\n                                                      <\/div>\n                          <\/div>\n                                                                <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u304b\u3064\u304a\u7bc0<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">1\u30d1\u30c3\u30af<\/dd>\n                          <\/dl>\n                            <\/div>\n  <\/div>\n      <footer class=\"p-single-custom-block-material__footer\">\n      <a href=\"https:\/\/www.nichireifoods.co.jp\/media\/howto\/\" class=\"c-text-link\">\n        <span class=\"c-text-link__text\">\u5b89\u5168\u306b\u6599\u7406\u3092\u3059\u308b\u305f\u3081\u306b<\/span>\n        <span class=\"c-text-link__icon\">\n          <span class=\"c-icon\">\n            <svg class=\"c-icon__image\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\">\n              <title><\/title>\n              <use href=\"https:\/\/www.nichireifoods.co.jp\/media\/wp-content\/themes\/nichireifoods_media\/assets\/images\/icon_arrow02.svg#arrow02\"><\/use>\n            <\/svg>\n          <\/span>\n        <\/span>\n      <\/a>\n    <\/footer>\n  <\/section>\n\n<section class=\"p-single-custom-block-recipe\">\n  <header class=\"p-single-custom-block-recipe__header\">\n    <h2 class=\"p-single-custom-block-recipe__title\">\u4f5c\u308a\u65b9<\/h2>\n  <\/header>\n  <div class=\"p-single-custom-block-recipe__content\">\n    <ol class=\"p-single-custom-block-recipe__list\">\n                                <li class=\"p-single-custom-block-recipe__list-item\">\n            <div class=\"p-single-custom-block-recipe__item\">\n                              <div class=\"p-single-custom-block-recipe__item-content\">\n                  <p class=\"p-single-custom-block-recipe__item-number\">1<\/p>\n                  <div class=\"p-single-custom-block-recipe__item-text\">\n                    <div class=\"c-wysiwyg\">\n                      <p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u5c0f\u623f\u306b\u5206\u3051\u308b\u3002\u830e\u306f\u304b\u305f\u3044\u90e8\u5206\u306e\u76ae\u3092\u3080\u3044\u3066\u4e71\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                                                      <\/div>\n          <\/li>\n                                                <li class=\"p-single-custom-block-recipe__list-item\">\n            <div class=\"p-single-custom-block-recipe__item\">\n                              <div class=\"p-single-custom-block-recipe__item-content\">\n                  <p class=\"p-single-custom-block-recipe__item-number\">2<\/p>\n                  <div class=\"p-single-custom-block-recipe__item-text\">\n                    <div class=\"c-wysiwyg\">\n                      <p>\u934b\u306b\u305f\u3063\u3077\u308a\u306e\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u5869\u5c11\u3005\uff08\u5206\u91cf\u5916\uff09\u3092\u5165\u308c\u3001\u2776\u3092\u3086\u3067\u308b\u3002\u518d\u6cb8\u9a30\u3057\u305f\u3089\u3059\u3050\u306b\u30b6\u30eb\u306b\u3042\u3052\u3001\u305d\u306e\u307e\u307e\u51b7\u307e\u3059\u3002<\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                                                      <\/div>\n          <\/li>\n                                                <li class=\"p-single-custom-block-recipe__list-item\">\n            <div class=\"p-single-custom-block-recipe__item\">\n                              <div class=\"p-single-custom-block-recipe__item-content\">\n                  <p class=\"p-single-custom-block-recipe__item-number\">3<\/p>\n                  <div class=\"p-single-custom-block-recipe__item-text\">\n                    <div class=\"c-wysiwyg\">\n                      <p>\u30dc\u30a6\u30eb\u306bA\u3092\u5165\u308c\u3066\u6df7\u305c\u3001\u2777\u3092\u52a0\u3048\u3066\u3055\u3063\u3068\u548c\u3048\u3001\u304b\u3064\u304a\u7bc0\u3092\u307e\u3076\u3059\u3002<\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                                                      <\/div>\n          <\/li>\n                          <\/ol>\n  <\/div>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\" id=\"i-05\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30ca\u30e0\u30eb\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<div class=\"p-single-custom-block-text\" >\n  <div class=\"c-wysiwyg\">\n    <p>\u3082\u3084\u3057\u3084\u9752\u83dc\u304c\u30ca\u30e0\u30eb\u306e\u5b9a\u756a\u91ce\u83dc\u3067\u3059\u304c\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3067\u3082\u7f8e\u5473\u3057\u304f\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u9999\u5473\u91ce\u83dc\u3068\u3054\u307e\u6cb9\u306e\u98df\u6b32\u3092\u305d\u305d\u308b\u9999\u308a\u304c\u305f\u307e\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><a href=\"https:\/\/www.nichireifoods.co.jp\/media\/28519\/2301_18_broccoli_06\/\" rel=\"attachment wp-att-28524\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28524\" src=\"https:\/\/www.nichireifoods.co.jp\/media\/wp-content\/uploads\/2023\/01\/2301_18_broccoli_06.jpg\" alt=\"\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30ca\u30e0\u30eb\u306e\u5199\u771f\" width=\"640\" height=\"390\" \/><\/a><\/p>\n  <\/div>\n<\/div>\n\n<section class=\"p-single-custom-block-material\" id=\"material\">\n  <header class=\"p-single-custom-block-material__header\">\n    <h2 class=\"p-single-custom-block-material__title\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h2>\n  <\/header>\n  <div class=\"p-single-custom-block-material__content\">\n    <div class=\"p-single-custom-block-material__list\">\n                                              <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">1\/2\u682a\uff08\u7d04170g\uff09<\/dd>\n                          <\/dl>\n                                                                <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u9577\u306d\u304e\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">5cm\u5206<\/dd>\n                          <\/dl>\n                                                                <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u751f\u59dc\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">1\/2\u304b\u3051\u5206<\/dd>\n                          <\/dl>\n                                                                <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u306b\u3093\u306b\u304f\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">1\/2\u304b\u3051\u5206<\/dd>\n                          <\/dl>\n                                                                <div class=\"p-single-custom-block-material__list-group\">\n                              <p class=\"p-single-custom-block-material__list-group-name\">A<\/p>\n                                            <div class=\"p-single-custom-block-material__list-group-content\">\n                                                                                <dl class=\"p-single-custom-block-material__item\">\n                                                  <dt class=\"p-single-custom-block-material__item-term p-single-custom-block-material__item-term--group\">\u3059\u308a\u3054\u307e\uff08\u767d\uff09<\/dt>\n                                                                          <dd class=\"p-single-custom-block-material__item-definition\">\u5927\u3055\u30582<\/dd>\n                                              <\/dl>\n                                                                                                    <dl class=\"p-single-custom-block-material__item\">\n                                                  <dt class=\"p-single-custom-block-material__item-term p-single-custom-block-material__item-term--group\">\u9152<\/dt>\n                                                                          <dd class=\"p-single-custom-block-material__item-definition\">\u5927\u3055\u30581<\/dd>\n                                              <\/dl>\n                                                                                                    <dl class=\"p-single-custom-block-material__item\">\n                                                  <dt class=\"p-single-custom-block-material__item-term p-single-custom-block-material__item-term--group\">\u7802\u7cd6<\/dt>\n                                                                          <dd class=\"p-single-custom-block-material__item-definition\">\u5927\u3055\u30581\/2<\/dd>\n                                              <\/dl>\n                                                                                                    <dl class=\"p-single-custom-block-material__item\">\n                                                  <dt class=\"p-single-custom-block-material__item-term p-single-custom-block-material__item-term--group\">\u5869<\/dt>\n                                                                          <dd class=\"p-single-custom-block-material__item-definition\">\u5c0f\u3055\u30581\/5<\/dd>\n                                              <\/dl>\n                                                      <\/div>\n                          <\/div>\n                                                                <dl class=\"p-single-custom-block-material__item\">\n                              <dt class=\"p-single-custom-block-material__item-term\">\u3054\u307e\u6cb9<\/dt>\n                                            <dd class=\"p-single-custom-block-material__item-definition\">\u5c0f\u3055\u30582<\/dd>\n                 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<\/header>\n  <div class=\"p-single-custom-block-recipe__content\">\n    <ol class=\"p-single-custom-block-recipe__list\">\n                                <li class=\"p-single-custom-block-recipe__list-item\">\n            <div class=\"p-single-custom-block-recipe__item\">\n                              <div class=\"p-single-custom-block-recipe__item-content\">\n                  <p class=\"p-single-custom-block-recipe__item-number\">1<\/p>\n                  <div class=\"p-single-custom-block-recipe__item-text\">\n                    <div class=\"c-wysiwyg\">\n                      <p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u5c0f\u623f\u306b\u5206\u3051\u308b\u3002\u830e\u306f\u304b\u305f\u3044\u90e8\u5206\u306e\u76ae\u3092\u3080\u3044\u3066\u4e71\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                                                      <\/div>\n          <\/li>\n                                                <li class=\"p-single-custom-block-recipe__list-item\">\n            <div class=\"p-single-custom-block-recipe__item\">\n                              <div class=\"p-single-custom-block-recipe__item-content\">\n                  <p class=\"p-single-custom-block-recipe__item-number\">2<\/p>\n                  <div class=\"p-single-custom-block-recipe__item-text\">\n                    <div class=\"c-wysiwyg\">\n                      <p>\u934b\u306b\u305f\u3063\u3077\u308a\u306e\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u5869\u5c11\u3005\uff08\u5206\u91cf\u5916\uff09\u3092\u5165\u308c\u3001\u2776\u3092\u3086\u3067\u308b\u3002\u518d\u6cb8\u9a30\u3057\u305f\u3089\u3059\u3050\u306b\u30b6\u30eb\u306b\u3042\u3052\u3001\u305d\u306e\u307e\u307e\u51b7\u307e\u3059\u3002<\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                                                      <\/div>\n          <\/li>\n                                                <li class=\"p-single-custom-block-recipe__list-item\">\n            <div class=\"p-single-custom-block-recipe__item\">\n                              <div class=\"p-single-custom-block-recipe__item-content\">\n                  <p class=\"p-single-custom-block-recipe__item-number\">3<\/p>\n                  <div class=\"p-single-custom-block-recipe__item-text\">\n                    <div class=\"c-wysiwyg\">\n                      <p>\u30dc\u30a6\u30eb\u306b\u9577\u306d\u304e\u3001\u751f\u59dc\u3001\u306b\u3093\u306b\u304f\u3001A\u3092\u5165\u308c\u3066\u6df7\u305c\u3001\u2777\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b\u3002\u5747\u4e00\u306b\u6df7\u3056\u3063\u305f\u3089\u3054\u307e\u6cb9\u3092\u52a0\u3048\u3001\u3055\u3063\u3068\u6df7\u305c\u308b\u3002<\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                                                      <\/div>\n          <\/li>\n                          <\/ol>\n  <\/div>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\" id=\"i-06\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u304a\u304b\u305a\u306f\u51b7\u51cd\u4fdd\u5b58\u3067\u304d\u307e\u3059\uff01<\/h2>\n\n\n\n<div class=\"p-single-custom-block-freezing-tips-and-ingredients\">\n      <section class=\"p-single-custom-block-freezing-tips-and-ingredients-category\">\n              <header class=\"p-single-custom-block-freezing-tips-and-ingredients-category__header\">\n          <p class=\"p-single-custom-block-freezing-tips-and-ingredients-category__label\">\n            <span class=\"p-single-custom-block-freezing-tips-and-ingredients-category__label-icon\">\n              <span class=\"c-icon\">\n                <svg class=\"c-icon__image\" width=\"28\" height=\"28\" viewBox=\"0 0 28 28\">\n                  <title><\/title>\n                  <use href=\"https:\/\/www.nichireifoods.co.jp\/media\/wp-content\/themes\/nichireifoods_media\/assets\/images\/icon_ice01.svg#ice01\"><\/use>\n                <\/svg>\n              <\/span>\n            <\/span>\n            <span class=\"p-single-custom-block-freezing-tips-and-ingredients-category__label-text\">\u51b7\u51cd\u30ef\u30b6<\/span>\n          <\/p>\n          <h3 class=\"p-single-custom-block-freezing-tips-and-ingredients-category__title\">\u51b7\u51cd\u5eab\u30671\u30f5\u6708\u7a0b\u5ea6\u4fdd\u5b58\u53ef\u80fd<\/h3>\n        <\/header>\n      \n              <div class=\"p-single-custom-block-freezing-tips-and-ingredients-category__content\">\n          <div class=\"p-single-custom-block-freezing-tips-and-ingredients-category__text\">\n            <div class=\"c-wysiwyg\">\n              <p>\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u304a\u304b\u305a\u306f\u3001\u3059\u3079\u3066\u51b7\u51cd\u4f5c\u308a\u7f6e\u304d\u3067\u304d\u307e\u3059\u3002\u591a\u3081\u306b\u4f5c\u3063\u3066\u51b7\u51cd\u3057\u3066\u304a\u3051\u3070\u3001\u5fd9\u3057\u3044\u671d\u306e\u304a\u5f01\u5f53\u4f5c\u308a\u306b\u3082\u4fbf\u5229\u3067\u3059\uff01 \u304a\u5f01\u5f53\u306b\u5165\u308c\u308b\u5834\u5408\u306f\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u76f4\u3057\u3066\u304b\u3089\u8a70\u3081\u3066\u3002<\/p>\n<p><a href=\"https:\/\/www.nichireifoods.co.jp\/media\/28519\/2301_18_broccoli_07\/\" rel=\"attachment wp-att-28525\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28525\" src=\"https:\/\/www.nichireifoods.co.jp\/media\/wp-content\/uploads\/2023\/01\/2301_18_broccoli_07.jpg\" alt=\"\u51b7\u51cd\u7528\u4fdd\u5b58\u5bb9\u5668\u306b\u5165\u308c\u305f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u304a\u304b\u305a\u306e\u5199\u771f\" width=\"640\" height=\"390\" \/><\/a><\/p>\n<p><strong>\u3010\u51b7\u51cd\u65b9\u6cd5\u3011<\/strong><br \/>\n\u304a\u304b\u305a\u306f\u3057\u3063\u304b\u308a\u51b7\u307e\u3057\u3066\u304b\u3089\u3001\u51b7\u51cd\uff06\u96fb\u5b50\u30ec\u30f3\u30b8\u52a0\u71b1\u53ef\u80fd\u306e\u30b7\u30ea\u30b3\u30f3\u30ab\u30c3\u30d7\u306b\u5165\u308c\u308b\u3002\u51b7\u51cd\u7528\u4fdd\u5b58\u5bb9\u5668\u306b\u4e26\u3079\u3066\u5165\u308c\u3001\u3075\u305f\u3092\u3057\u3066\u51b7\u51cd\u3059\u308b\u3002\u51b7\u51cd\u5eab\u30671\u30f5\u6708\u7a0b\u5ea6\u4fdd\u5b58\u53ef\u80fd\u3002<\/p>\n<p><strong>\u3010\u89e3\u51cd\u65b9\u6cd5\u3011<\/strong><br \/>\n\u51cd\u3063\u305f\u307e\u307e\u30b7\u30ea\u30b3\u30f3\u30ab\u30c3\u30d71\u500b\uff08\u7d0450g\uff09\u306b\u3064\u304d\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\uff08500W\uff09\u30671\u520610\u79d2\u307b\u3069\u71b1\u304f\u306a\u308b\u307e\u3067\u52a0\u71b1\u3059\u308b\u3002<\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n      \n          <\/section>\n  \n      <div class=\"p-single-custom-block-freezing-tips-and-ingredients-relation\">\n      <ul class=\"p-single-custom-block-freezing-tips-and-ingredients-relation__list\">\n                  <li class=\"p-single-custom-block-freezing-tips-and-ingredients-relation__list-item\">\n            <section class=\"p-single-custom-block-freezing-tips-and-ingredients-relation__item\">\n                              <header class=\"p-single-custom-block-freezing-tips-and-ingredients-relation__item-header\">\n                  <h3 class=\"p-single-custom-block-freezing-tips-and-ingredients-relation__item-title\">\u25a0\u305d\u306e\u307e\u307e\u4f7f\u3048\u3066\u4fbf\u5229\uff01\u51b7\u51cd\u98df\u54c1\u3082\u30c1\u30a7\u30c3\u30af<\/h3>\n                <\/header>\n              \n                              <a href=\"https:\/\/www.nichireifoods.co.jp\/product\/detail\/sho_id63\/\" class=\"p-single-custom-block-freezing-tips-and-ingredients-relation__item-link\" target=\"_blank\" rel=\"noreferrer\">\n                  <div class=\"p-single-custom-block-freezing-tips-and-ingredients-relation__item-content\">\n                    <div class=\"p-single-custom-block-freezing-tips-and-ingredients-relation__item-thumbnail\">\n                      <img decoding=\"async\" src=\"https:\/\/www.nichireifoods.co.jp\/media\/wp-content\/uploads\/2026\/03\/sho_id63.png\" alt=\"\" class=\"p-single-custom-block-freezing-tips-and-ingredients-relation__item-thumbnail-image\" \/>\n                    <\/div>\n                  <\/div>\n                  <footer class=\"p-single-custom-block-freezing-tips-and-ingredients-relation__item-footer\">\n                    <span class=\"p-single-custom-block-freezing-tips-and-ingredients-relation__item-button\">\u305d\u306e\u307e\u307e\u4f7f\u3048\u308b \u9ad8\u539f\u80b2\u3061\u00ae\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/span>\n                  <\/footer>\n                <\/a>\n                          <\/section>\n          <\/li>\n              <\/ul>\n    <\/div>\n  <\/div>\n\n\n<div class=\"p-single-custom-block-text\" >\n  <div class=\"c-wysiwyg\">\n    <p><strong>\u25a0\u4f59\u3063\u305f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u51b7\u51cd\u4fdd\u5b58\u304c\u4fbf\u5229\uff01<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"nb56ALqkBN\">\n<p><a href=\"https:\/\/www.nichireifoods.co.jp\/media\/10898\/\">\u3010\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u51b7\u51cd\u4fdd\u5b58\u65b9\u6cd5\u3011\u9577\u6301\u3061\u751f\u4fdd\u5b58\u3001\u89e3\u51cd\u65b9\u6cd5\u306e\u30b3\u30c4\uff01<\/a><\/p>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u3010\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u51b7\u51cd\u4fdd\u5b58\u65b9\u6cd5\u3011\u9577\u6301\u3061\u751f\u4fdd\u5b58\u3001\u89e3\u51cd\u65b9\u6cd5\u306e\u30b3\u30c4\uff01&#8221; &#8212; \u307b\u307b\u3048\u307f\u3054\u306f\u3093-\u51b7\u51cd\u3067\u98df\u3092\u8c4a\u304b\u306b-|\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\" src=\"https:\/\/www.nichireifoods.co.jp\/media\/10898\/embed\/#?secret=BzShE9oIN1#?secret=nb56ALqkBN\" data-secret=\"nb56ALqkBN\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30b5\u30e9\u30c0\u30ec\u30b7\u30d4 \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30de\u30e8\u7092\u3081\u30ec\u30b7\u30d4 \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30c1\u30fc\u30ba\u713c\u304d\u30ec\u30b7\u30d4 \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u304a\u304b\u304b\u548c\u3048\u30ec\u30b7\u30d4 \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30ca\u30e0\u30eb\u30ec\u30b7\u30d4 \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u304a\u304b\u305a\u306f\u51b7\u51cd\u4fdd\u5b58\u3067\u304d\u307e\u3059\uff01<\/p>\n","protected":false},"author":197,"featured_media":40892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[601],"tags":[424,478,1237],"abc":[575],"class_list":["post-28519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-424","tag-478","tag-1237","abc-a"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nichireifoods.co.jp\/media\/wp-json\/wp\/v2\/posts\/28519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nichireifoods.co.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nichireifoods.co.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nichireifoods.co.jp\/media\/wp-json\/wp\/v2\/users\/197"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nichireifoods.co.jp\/media\/wp-json\/wp\/v2\/comments?post=28519"}],"version-history":[{"count":31,"href":"https:\/\/www.nichireifoods.co.jp\/media\/wp-json\/wp\/v2\/posts\/28519\/revisions"}],"predecessor-version":[{"id":45729,"href":"https:\/\/www.nichireifoods.co.jp\/media\/wp-json\/wp\/v2\/posts\/28519\/revisions\/45729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nichireifoods.co.jp\/media\/wp-json\/wp\/v2\/media\/40892"}],"wp:attachment":[{"href":"https:\/\/www.nichireifoods.co.jp\/media\/wp-json\/wp\/v2\/media?parent=28519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nichireifoods.co.jp\/media\/wp-json\/wp\/v2\/categories?post=28519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nichireifoods.co.jp\/media\/wp-json\/wp\/v2\/tags?post=28519"},{"taxonomy":"abc","embeddable":true,"href":"https:\/\/www.nichireifoods.co.jp\/media\/wp-json\/wp\/v2\/abc?post=28519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}